Weekly Monster Mash – 1/6/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-

Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
-Switch-

Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
-Switch- 

Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
-Switch- 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.