Weekly Monster Mash – 10/12/24

Baseline:  Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete with a partner for time: 

P1: 800m Run
P2: Max Curtis – P (95/65) 

-Switch 

P1: 800m Run
P2: Max Man Maker (40/30)

-Switch 

P1: 800m Run
P2: Max Burpee 

-Switch 

P1: 800m Run
P2: Max Box Step up 

-Switch 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.