11 Oct2024 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete with a partner for time: P1: 800m Run P2: Max Curtis – P (95/65) -Switch P1: 800m Run P2: Max Man Maker (40/30) -Switch P1: 800m Run P2: Max Burpee -Switch P1: 800m Run P2: Max Box Step up -Switch Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
