Weekly Monster Mash – 10/19/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds:

-400m Run
-10x DB Push up to clean and press (35/20)
-20x Alternating leg box step up (24”/20”) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.