Weekly Monster Mash – 10/8/22

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 40:00 ascending ladder:

-1x Curtis – P (95/65)
-1x Man Maker (35/20)
-200m Run

*Next round:

-2x Curtis -P
-2x Man Maker
-200m Run

*Continue to add 1 rep to each movement with 200m run between each set for 40:00.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. Hydrate and fuel within 30 minutes. Journal post training session SOP.