Weekly Monster Mash – 10/17/2015

Baseline: Pre-SOP and box breathing, then ROM drills. Various Sand Bag Drills for 15 minutes.

Work Capacity: With a partner, complete the following…

•      100m tire flip
•      100x sledge strikes
•      100x box jumps on tire
•      100x push ups with feet elevated on tire
•      *Only 1 person can be working at a time. Other partner is in leaning rest when not “working.”

Stamina: Chipper: 15x rope ascents, 100x Dips, 400M walking lunge

Durability: 30 minute ruck or swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.