18 Nov2022 Baseline: Pre-SOP, Box Breathing, ROM Drills. Work Capacity: Complete 4 rounds for max reps with a partner: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up (20”/16”) -Switch- Round 4: Partner A: 400m Farmer carry Partner B: Max Burpee -Switch- Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
