17 Nov2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: In a Team of 3, complete for time: 1500x American Kettlebell Swing (55/35) *There must always be one partner running 800m, other 2 partners are switching off performing KB Swings. *Only one KB can be used, break up reps however needed. Durability:Hydrate and fuel within 30 minutes. Journal post training session SOP.