Weekly Monster Mash – 11/20/2016

Baseline: Pre-SOP and box breathing, ROM drills, then warm up Clean and Rope Climb.

Work Capacity: With a Partner complete Triple “Glen”

• 90 Clean & Jerk (135/95)
• 3 mile run
• 30x Rope Climb
• 3 Mile Run
• 300x Burpees

*Partners split reps however needed using 1 Barbell and 1 Rope- Partners can run together (1.5 miles each per run, Burpees may be done at the same time.

Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within 30 minutes.