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Baseline: Pre-SOP and box breathing, ROM drills, then warm up Clean and Rope Climb.
Work Capacity: With a Partner complete Triple “Glen”
*Partners split reps however needed using 1 Barbell and 1 Rope- Partners can run together (1.5 miles each per run, Burpees may be done at the same time.
Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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