Weekly Monster Mash – 11/26/2016

Baseline: Pre-SOP and box breathing, ROM drills then, 21-15-9 reps: Squat tuck jumps, plyo push up, V- up.

Work Capacity: For time:

• 2 mile run
• 100x Pull up
• 100x Box Jump
• 100x Push up
• 100x Wall Ball
• 100x Burpees
• 2 mile run

Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within 30 minutes.