Weekly Monster Mash – 1/16/2016

Baseline: Pre-SOP, box breathing then ROM drills. 20 minutes of sand bag drills.

Strength/Stamina: Adam Brown – 2 rounds for time:

•   24x Dead Lift (295#/205@)
•   24x Box Jump (24/20)
•   24x Wall ball
•   24x Bench Press (195#/135#)
•   24x Box jump
•   24x Wall ball
•   24x Power Clean (145#/100#)

Work Capacity: Max KB swing in 5 minutes.

Durability: 3 mile recovery run. Warrior Yoga drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.