15 Dec2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a Swim Buddy, complete: 100x Sandbag Get up 100x Man Maker *Reps are to be split up between partners, one partner is working while the other is running, it is up to you the distance or time of running. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
