20 Dec2019 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: -Complete 800m Overhead BB Walking lunge (65/45) -One partner lunges while the other AMRAPs: 12 cal. Air bike 15x Push up 10x Sit up -Partners pick up where the other left off until 800m has been completed. -Partners may switch at any time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.