Weekly Monster Mash – 12/3/22

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: 5 Rounds for time: 

-200m Walking lunge
-30x Sandbag Get up
-200m Farmer carry
-10x Man Maker (40/25) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.