05 Dec2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete: 40 Rounds: 10x Push up 12x Sit up 15x Air Squat *One partner working at a time *Other partner holding KB in each hand in farmer carry position. (75s/55s) *Partners may switch at any time. *Partner woking may only work while other partner is actively holding both KBs Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
