06 Dec2024 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -1,000m Ruck -30x Slam Ball -200m Farmer Carry -50x Alternating Box Step up. *Ruck is only to be worn during 1,000m Ruck. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
