Weekly Monster Mash – 12/12/2015

Baseline: Pre-SOP, box breathing, then ROM drills. 15 minutes of sandbag drills

Work Capacity: Complete the following for time…

•      Run 1 mile with sandbag (80#/60#)
•      50x sandbag cleans
•      25x sandbag get-ups
•      Run 1 mile slick

Durability: 30 to 60 minute swim or fast ruck (50#). Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.