12 Dec2015 Baseline: Pre-SOP, box breathing, then ROM drills. 15 minutes of sandbag drills Work Capacity: Complete the following for time… Run 1 mile with sandbag (80#/60#) 50x sandbag cleans 25x sandbag get-ups Run 1 mile slick Durability: 30 to 60 minute swim or fast ruck (50#). Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.