Weekly Monster Mash – 1/2/2016

Baseline: Pre-SOP, box breathing then ROM drills.

Stamina: 100x Slam ball, 100x Wall ball, 100x Sand bag to shoulder

Work Capacity: 100x Curtis P for time (95#/65#)

Durability: 2 mile recovery run. 10 minute plank hold. Warrior Yoga drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.