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Saturday
Baseline: Pre-SOP and box breathing, ROM drills then, Rpw 500m, Foam roll, calf & IT band focus.
Work Capacity: Complete for time with a swim buddy:
Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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