Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, Run 800m, Row 500m, Run 400m, Row 250m, Warm up to 135# Power Clean.

Work Capacity:

10 Power Cleans  135#

Row 1000m

10 Clean and Jerks 135#

Run 800m

10 Power Snatch 135#

Row 500m

10 Deadlift 135#

Run 400m

50 Bar Facing Burpees

Durability:  30 min Warrior Yoga, Hydrate, Fuel.