Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, Row 1000m, Barbell Complex 45/65/95#

Work Capacity:

10 Rope Climbs

50 Power Cleans 95#

800m Run w/30# (pick any object)

15 Wall Walks

50 Power Snatches 95#

800m Run w/30#

100 Sit Ups

50 Back Squats 95#

800m Run w/30#

Durability: 20 Min Warrior Yoga, Stretch, Hydrate, Fuel