Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, Row 1000m, 25 Burpees, 15 Toes To Bar, 5 Min Plank Hold

Work Capacity:

100 Bench Press (100/65#)
Run 800m
75 Back Squat (100/65#)
Run 400m
50 Deadlift (100/65#)
Run 200m
25 Strict Press (100/65#)

Durability: 3 Mile Ruck over the roughest terrain you can find, Hydrate, Fuel

Hooyah Kokoro 34!