17 Aug2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a swim buddy: Complete a 5 Mile ruck carrying 2x KBs (55 each), 1x Sandbag and 1x DB (20) *Partners must both complete all milage but may disperse weight any way or at any time. *All should be done with 40# pack on (each) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
