02 Nov2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner for time: (Split reps between partners, both partners must complete the full run portions) 1 Mile run 100x Sledge Strike 800m Run 100x Slam Ball 400m Run 100x Wall Ball 400m Run 100x Slam Ball 400m Run 100x Sledge Strikes 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
