01 Mar2019 Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: Complete With a Swim Buddy: 1 Mile Walking lunge 1 Mile Farmer Carry 100x Wall Ball 200x Push up 300x Sit up *Reps and movements may be broken up or split up in any way possible. *Reps listed are the total between the 2 partners. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
