Weekly Monster Mash – 3/30/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time:

• 1 Mile run
• 100x Pull up
• 1 Mile run
• 200x Sit up
• 1 Mile Run
• 200x Push up
• 1 Mile run
• 200x Air Squat

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.