03 May2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a Partner 150x Deadlift @ Average of both partners body weight. 800m Run (both partners) 150x Burpee Box Jumps 800m Run (both partners) 150x Shoulder to Overhead (135/95) 800m run (both partners) *Reps are split between partners *One partner working while other is in front leaning rest (except during run). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
