10 May2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 Ascending leader: (1x Rope Climb) 1x Man Maker (45/35) 1x Curtis -P (95/65) 1x Burpee Box Jump 400m run *Each round starts with 1 rope climb (rep does not change) *Add one rep to each movement, every round (except for rope climb and run). *Run distance does not change Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
