17 May2019 Baseline:Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner: Complete: 100x Back Squat (155/105) 100x Shoulder to Overhead (115/85) 100x Kettlebell Swing (55/35) 100x Burpees *One partner works while the other rows max meters *Reps can be split any way with partner but movements must be completed in order before moving on to the next. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
