31 May2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60min AMRAP: 200m Farmer carry (heavy) 5x Rope Climb 10x Man Makers 15x Burpee Box Jump 20x 4 count Jumpping lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
