Weekly Monster Mash – 6/29/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time:

• 1 Mile run 
• 100x Deadlift (body weight)
• 1 Mile run 
• 100x Shoulder to overhead (.25 bodyweight)
• 1 Mile run 
• 100x Back Squat (.75 bodyweight)
• 1 Mile run 
• 100x Bench Press (.50 bodyweight)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.