06 Sep2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen/Murph “Glen” 30x Clean and Jerk (13/95) 1 Mile run 10x Rope climb 1 Mile run 100x Burpee 1Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP
