29 Nov2019 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: “Bert” For time: 50x burpee 400m Run 100x Push up 400m Run 150m Walking Lunge 400m Run 200x Air Squat 400m Run 150m Walking Lunge 400m Run 100x Push up 400m Run 50x burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
