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Weekly Monster Mash – 11/30/2019

29 Nov
2019

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: “Bert”

For time:

  • 50x burpee
  • 400m Run 
  • 100x Push up
  • 400m Run 
  • 150m Walking Lunge
  • 400m Run 
  • 200x Air Squat 
  • 400m Run 
  • 150m Walking Lunge
  • 400m Run 
  • 100x Push up
  • 400m Run 
  • 50x burpee

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. 

 

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About

SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. Then something started to happen that we didn’t expect: civilians wanted to discover what it was like to train like a SEAL. 
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Recent Posts

  • Fueling for Endurance Events

    Fueling for Endurance Events

    Posted By: wpengine

    0

  • Are you ready for the toughest training in the world?

    Are you ready for the toughest training in the world?

    Posted By: Mark Divine

    0

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