20 Mar2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: Between two partners (Virtual or at the proper 6 foot distance away from each other) complete: 100x Thruster (135/95) 100x Pull up 100x Kettle Bell Swing (55/35) 100x Double Under 100x Push up *One partner working while other partner accumulates max meter on rower. *Partners switch when partner completing the movement breaks. (Puts bar down, goes to knees on push up, etc.) *Meters on rower should be continuous and cumulative of both partners. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
