17 Jan2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners: 10,000m Row -Partner 1: Row -Partner 2: AMRAP: Curtis – P (95/65) *Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
