12 Jul2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner complete for time: 6 miles of running 12K Rowing 40x Rope Climb *Partner may split up reps and movements any way. *Full workload is split between both partners. *Both Partners Work at the same time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.