Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 4 Rounds for time:
*Round 1 – 100x Push up
*Round 2 – 100x Sit up
*Round 3 – 100x Air Squat
*Round 4 – 100x Slam Ball
Durability: 6 x :35 second Hill Sprint, Full recovery between sets. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine