28 Dec2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: 1K Row 20x Burpee Box Jump over (jump on top of box then down the opposite side). 200m Farmer Carry (70/55 per hand) 10x Man Maker (45/35 per hand) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.