Baseline: Pre-SOP and box breathing, thenROM Drills.
Work Capacity: 4 Setsfor time with a partner:
Partner A) Run 800m
Partner B) AMRAP:
Round 1) Man Maker
Round 2) Curtis – P
Round 3) Burpee – Pull up
Round 4) Rope Climb
*Once Partner A gets back, Partner A will then perform same AMRAP as Partner B and Partner B will go on the run. Once both partners have completed the run and the AMRAP, that round is done and partners can move to next round. (Both partners run and complete same movement before starting the next movement).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.