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Weekly Monster Mash – 11/17/2017

16 Nov
2018

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 4 Sets for time with a partner:

Partner A) Run 800m

Partner B) AMRAP:

Round 1) Man Maker

Round 2) Curtis – P

Round 3) Burpee – Pull up

Round 4) Rope Climb

*Once Partner A gets back, Partner A will then perform same AMRAP as Partner B and Partner B will go on the run. Once both partners have completed the run and the AMRAP, that round is done and partners can move to next round. (Both partners run and complete same movement before starting the next movement).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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About

SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. Then something started to happen that we didn’t expect: civilians wanted to discover what it was like to train like a SEAL. 
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