Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Between 2 People:
*None of the equipment can ever touch the ground- (including during the burpees).
*Load can be carried and distributed any way possible.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine