17 Feb2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Between 2 People: Carry 1x Dumbbell (55/35), 1x Sandbag (60/40#), 1xKB (55/35) 3 Miles. – During the travel the team must complete 200 Burpees. *None of the equipment can ever touch the ground- (including during the burpees). *Load can be carried and distributed any way possible. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.