Weekly Monster Mash – 2/3/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double “Glen” 

-60x Clean and Jerk (135/95)
-2 mile run
-20x Rope climb
-2 mile run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.