07 Feb2025 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: -1 Mile Run -30x Sandbag Complex: -Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep -200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
