Weekly Monster Mash

Work Capacity:

800m Run

10 - 1 Rep Scheme of the following*

Body Weight Bench
Plyo Push Ups
Body Weight Dead Lifts
Box Jumps 24/20"

Rest 30 Seconds between the first 5 rounds. Remaining should be continuous.

Durability: 20 Min Warrior Yoga, Stretch, Hydrate, Fuel