10 Feb2017 Baseline: Pre-SOP and box breathing, then ROM Drill Work Capacity: 100 Curtis – P for time (115/105) *EMOM perform 7 Burpees. *For every minute after 30 minutes = 1 Sandbag Get up per side. Complete sandbag get ups after all Curtis- P are done. Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.