Weekly Monster Mash

31 Dec
2014

Baseline: Pre SOP, Box Breathing, ROM, 1 Min on AirDyne, 3 Rounds 1 Min Bar Hang, 1 Min Hand Stand Hold (HSH)
Work Capacity:

2k Row
50 Push Ups
1 Min Towel Hang (timer runs while you are hanging only)
800m Run
50 Push Ups
Max Effort HSH
1K Row
50 Push Ups
1 Min Chin Over Bar (timer runs while chin over bar only)
400m Run
50 Push Ups
Max Effort Leg Hold (6 - 12")
2k Row

Durability: 20 Min Warrior Yoga, Stretch, Hydrate, Fuel

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