Weekly Monster Mash – 2/21/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 10 minutes of sandbag get ups.

Work Capacity: Complete the following for time…

•      Run 1 mile with sandbag (80#/60#)
•      50x sandbag cleans (80#/60#)
•      Run 1 mile with sandbag (80#/60#)

Durability: 30 minute swim or ruck run (50#). Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.