Weekly Monster Mash – 2/25/2017

Baseline: Pre-SOP and box breathing, ROM Drills.

Work Capacity: 90 minute AMRAP:

• 1K Row
• 200m Farmer Carry (55/35)
• 800m Run with a Slam Ball

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.