Weekly Monster Mash

Baseline: Box Breath, ROM drills, 400m Run, Then 3 rounds: 10 Step Overhead Walking Lunge with KB (light) Right hand, 15 burpees, 10 Step Overhead Walking Lunge with KB Left Hand, 10 4x Mt. Climbers

Work Capacity:

1 Mile Run
100x Push Up
800m Farmer Carry (55#/35#)
100 Sit Up
400m Plate Carry (45#/25#)
100 Air Squat
200m Walking Lunge
100 Pull Up
100m Bear Crawl

Durability:  100 4x Flutter Kicks, Warrior Yoga, Hydrate & Fuel.